Individual counseling is done one-on-one while tailoring the treatment to meet the client's unique needs.  

Couples counseling (or relationship counseling) is a talking therapy that allows you to identify negative behaviors that can be changed to improve your relationship. This type of therapy aims to help you and your partner gain a better understanding of negative patterns within the relationship.

Group counseling involves one Psychotherapist and a group of individuals typically with the same identified issues or goals. Some people attend individual therapy in addition to groups, while others participate in groups only. Group Counseling will be COMING SOON!

In-Person sessions are held face-to-face at the office while telehealth sessions are done from the comfort of your home or office. For telehealth sessions, you will need an electronic device like your cell phone or computer with internet access. It will need to be a quiet and confidential place where you feel safe to share openly.