People go to therapy for a variety of reasons. They may be going through a difficult life transition or be struggling with a lifelong mental health challenge. Therapy offers a safe and non-judgemental space for anyone wanting to improve their life. It offers an  opportunity to explore your thoughts and feelings, helping you uncover patterns that may be affecting your well-being. This journey encourages personal accountability while providing the support you need to navigate life's challenges. Therapy can help create meaningful changes while working towards a more fulfilling and authentic life.

In a therapy session, you can look forward to a tailored experience that centers on your specific goals and concerns. Therapists typically address the main issues impacting your life, fostering a supportive, atmosphere for open communication. individuals opt for a series of weekly sessions, each lasting about fifty minutes, which facilitates progress and reflection. It’s reassuring to know that therapy doesn’t have to be a long-term commitment; as you make strides, sessions can be spaced out, and together, you and your therapist will decide when to conclude or take break.

Ultimately, therapy provides a healing space while helping you gain new insights, develop effective strategies, and build resilience. To get the most out of therapy, it’s important to be an active participant both during and between sessions. 

Yes, if a client has a desire to integrate their faith into their therapeutic journey, I am happy to do this. I am in the process of becoming Certified in Biblical Counseling & Psychology. I am a member of the American Association of Christian Counselors and I earned my Master of Science in Counseling degree through John Brown's Counseling program. 

Everyone experiences suffering at some point in their lives, making it a universal aspect of the human experience. While we all face struggles and suffering, we don't have to do it alone. Counseling offers a safe space to process emotions and gain perspective. By reaching out for help, individuals are able to navigate their challenges more effectively.

Yes, I am in the process of credentialing with Blue Cross Blue Shield, Ambetter, Aetna, Cigna, UHC/UMR, and Qualchoice. I am in the process of credentialing with other insurance companies as well. If you don't see your insurance listed, please watch for updates or contact the office to inquire. 

I also take self-pay clients. I can accept payments by card, cash, or check. 

Cash pay sessions $175

Your privacy is my utmost concern and we will cover this in detail at your first session. Everything you share with me is confidential unless there is report or suspicion of abuse of a child or elder or you are a danger to yourself or others. There are other reasons confidentiality would need to be broken, but I will go over that with detail with you. We live in a small town so, even out in public I will not acknowledge you unless you acknowledge me first in order to protect your privacy.