
Welcome to
Lifted Counseling & Wellness
Restoring Heart, Mind, Soul
If you’ve landed here, something in you is ready.
​
Maybe you’re longing to feel like yourself again.
Maybe you’re carrying hurt that hasn’t had space to heal.
Maybe you love your life on the outside, but inside you feel tired, disconnected, or overwhelmed.
​
I want you to know — you are not weak for needing support. And you are not meant to carry this alone.
​
I believe healing happens when someone feels truly seen, not fixed. My heart in this work is to create a space that feels steady, safe, and honest — where we can gently explore what’s beneath the surface and build real, lasting change.
I work from a whole-person perspective, honoring your emotional story, your nervous system, your relationships, and — if you desire — your faith.
​
My clients often tell me they leave feeling lighter, clearer, and deeply understood. That is always my hope — that you would feel heard, validated, and strengthened.
​
It would be a privilege to walk alongside you, meeting you exactly where you are and helping you move toward restoration and peace.
​
If this resonates with you, I invite you to take the first step and see if we’re a good fit.
You don’t have to do this alone.
​